Friday, 20 March 2015
10 Tips to Keep the Gout Attack Away
Good news for you! Here are ten great tips you can do at home to avoid the risk of gout attack to attain your quality life:
1. Consult the diseases with your rheumatologist. Don' t carelessly take random drugs with uncertain benefits. It' s crucial to determine the accurate medication.
2. Avoid being overweight.
3. Have a healthy, balanced diet that incorporates complex carbohydrate (fruits, vegetables, red rice), low-fat protein (tofu) and healthy essential fat.
4. Pick the low-purine foods and put aside the high-purine foods. The low-purine foods are banana, lettuce, parsley, red cabbage, cabbage, mesh paprika and sour fruits. Other edible low-purine foods are: egg (including the egg white), fruits (including berries), milk, butter, cheese, yogurt, cream, ice cream, potato, grain products (bread, cracker, pasta, noodle, spaghetti, cake, biscuit, cereal), olive, vegetable oil, vinegar, chocolate, sugar, pickles and vegetable kimchi. Vegetables such as spinach, asparagus, mushroom, peas, cauliflower contain medium amount of purine that does not really affect the uric acid level within blood.
The foods containing moderate amount of purine you need to limit are: freshwater fish, legume, including beans (soy bean, pea), meat (beef, mutton, pork, chicken, turkey), mushroom, spinach, asparagus and lentil. Avoid the high-purine foods, such as: liver (off all kinds of animal), giblets (kidneys, liver, lungs, intestines), meat extract (broth), saltwater fish (haring, sardine, tuna, anchovy), trout (freshwater fish), shrimp (lobster, crayfish), yeast, fried peanut, beer and alcoholic drinks.
5. Consume the foods that lower the uric acid and reduce the inflammation, such as berries (blueberry, strawberry), tofu and olive oil. Garlic is widely known as a magical herb for it is helpful in dealing with diseases and beneficial for the whole health. Consuming 3-5 bulbs of garlic in a day might help ease the uric acid and improve the overall body health. In addition, parsley also has diuretic characteristic that helps flush the uric acid out of the body. This vegetable can be consumed in either fresh or brewed condition.
6. Drink much water to help get rid of the uric acid. Drink eight glasses of water every day or, as the variation, juices of fresh fruits (tomato, orange, pineapple and some others).
7. Take the benefits of the natural herbs. Green chiretta (Andrographis paniculata Nees) has diuretic and anti-inflammatory characteristic that can help overcome the joint inflammation on the gout. Curcuma (Curcuma xanthorrhiza) also contains anti-inflammatory substances. Black pepper (Piper nigrum) can increase the urination and has anti-inflammatory characteristic. The field sowthistle (Sonchus arvensis) contains flavonoid compounds that belong to antioxidant helpful in hampering the reaction of the keratin oxidase enzyme and superoxide reaction, allowing for the decrease or block of the uric acid formation.
8. Drink tea and coffee. Based on the research by Boston University and Harvard Medical School, drinking 2-4 cups of tea can reduce the risk of gout by 22 percent for women. In addition, drinking four cups of coffee each day can lower the risk of the uric acid formation by more than 50 percent (American Journal of Clinical Nutrition, issue of August 2010).
9. Have regular exercises to keep the muscles and joins fit. Practice 4-5 times in a week for 30-45 minutes each. You can choose easy exercises such as walking or jogging.
10. Use auxiliary apparatus when necessary. For the elderly, it is recommended the use of staff on the pain joints. Don' t be hesitant to ask for helps from others when the pain emerges.